{"id":614,"date":"2019-05-13T15:49:43","date_gmt":"2019-05-13T06:49:43","guid":{"rendered":"http:\/\/ashaasia.org\/aoacindia.org\/aoac\/?page_id=614"},"modified":"2019-05-13T15:54:14","modified_gmt":"2019-05-13T06:54:14","slug":"%e4%b8%8a%e6%96%b0%e7%b2%89","status":"publish","type":"page","link":"http:\/\/ashaasia.org\/aoacindia.org\/aoac\/%e5%95%86%e5%93%81%e3%83%9a%e3%83%bc%e3%82%b8\/%e4%b8%8a%e6%96%b0%e7%b2%89\/","title":{"rendered":"\u4e0a\u65b0\u7c89"},"content":{"rendered":"<p>\u30a2\u30e9\u30cf\u30d0\u30fc\u30c9\u6709\u6a5f\u8fb2\u696d\u7d44\u5408\u3067\u306f\u65e5\u672c\u7c73\u3092\u4f7f\u3063\u305f\u300c\u65e5\u672c\u7c73\u3000\u4e0a\u65b0\u7c89\u300d\u3092\u8ca9\u58f2\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u4f5c\u308a\u3084\u63da\u3052\u7269\u306e\u8863\u306a\u3069\u306b\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u300c\u30c7\u30ea\u30fc\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30b0\u30eb\u30fc\u30d7\u300d\u69d8\u3068\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u3044\u305f\u3057\u307e\u3057\u305f\u30ec\u30b7\u30d4\u3082\u5927\u516c\u958b\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-611\" src=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25354052_1588771424525984_1410265826096569547_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25354052_1588771424525984_1410265826096569547_n-225x300.jpg 225w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25354052_1588771424525984_1410265826096569547_n-700x933.jpg 700w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25354052_1588771424525984_1410265826096569547_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\u226a\u3058\u3083\u304c\u3044\u3082\u3082\u3061\u226b<\/p>\n<p>\u6750\u6599<br \/>\n1. \u3058\u3083\u304c\u828b\u30002\u500b<br \/>\n2. \u7c73\u7c89\u300020g<br \/>\n3. \u8c46\u4e73\u3000\u5927\u3055\u30581\u3000\uff08\u725b\u4e73\u3067\u3082\u53ef\uff09<br \/>\n4. \u83dc\u7a2e\u6cb9\u3000\u5927\u3055\u30581\/2<br \/>\n5. (A)\u91a4\u6cb9\u3000\u5927\u3055\u30581<br \/>\n6. (A)\u7802\u7cd6\u3000\u5927\u3055\u30581\/2<br \/>\n7. \u767d\u3054\u307e\u3000\u5c11\u3005<\/p>\n<p>\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<p>1. \u3058\u3083\u304c\u828b\u306f1\/4\u306b\u5207\u3063\u3066\u934b\u3067\u8339\u3067\u3001\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u6e6f\u5207\u308a\u3059\u308b\u3002<br \/>\n2. \u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u3001\u76ae\u3092\u5265\u3044\u3066\u30de\u30c3\u30b7\u30e3\u30fc\u3067\u3064\u3076\u3059\u3002<br \/>\n3. \u7c73\u7c89\u3001\u8c46\u4e73\u306e\u9806\u306b\u6df7\u305c\u30664\u7b49\u5206\u306b\u4e38\u304f\u6210\u5f62\u3059\u308b\u3002<br \/>\n4. \u6cb9\u3092\u3072\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067(3)\u3092\u4e21\u9762\u713c\u304f\u3002<br \/>\n\u3053\u3093\u304c\u308a\u3068\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u3001(A)\u3092\u7d61\u3081\u308b\u3002<\/p>\n<p>\u3008\u30dd\u30a4\u30f3\u30c8\u3009<br \/>\n\u8c46\u4e73\u306f\u30a4\u30f3\u30c9\u3067\u306f\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u725b\u4e73\u3092\u4f7f\u3046\u306e\u3082Good\uff01<br \/>\n\u751f\u5730\u3060\u3051\u4f5c\u3063\u3066\u68d2\u72b6\u306b\u3057\u3066\u51b7\u51cd\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u3079\u305f\u3044\u6642\u306b\u5305\u4e01\u3067\u5207\u3063\u3066\u3059\u3050\u306b\u713c\u3051\u308b\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-608\" src=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/23244578_1552117878191339_3242111473999939680_n-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/23244578_1552117878191339_3242111473999939680_n-300x225.png 300w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/23244578_1552117878191339_3242111473999939680_n-80x60.png 80w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/23244578_1552117878191339_3242111473999939680_n.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u226a\u307f\u305f\u3089\u3057\u56e3\u5b50\u226b<br \/>\n\u6750\u6599\uff0830\u500b\u5206\uff09<\/p>\n<p>\u30fb\u4e0a\u65b0\u7c89 200\uff47<br \/>\n\u30fb\u71b1\u6e6f\u3000200\u33c4<br \/>\n\u30fb\u7802\u7cd6\u300020g<br \/>\n\u3010\u307f\u305f\u3089\u3057\u3042\u3093\u3011<br \/>\n\u30fb\u6c34\uff1125\u33c4<br \/>\n\u30fb\u7802\u7cd6\u3000\u5927\u3055\u30583<br \/>\n\u30fb\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30582<br \/>\n\u30fb\u307f\u308a\u3093\u3000\u5927\u3055\u30581<br \/>\n\u30fb\u7247\u6817\u7c89\u3000\u5927\u3055\u30581<\/p>\n<p>\u4f5c\u308a\u65b9<br \/>\n\u2460\u4e0a\u65b0\u7c89\u3068\u7802\u7cd6\u3092\u30dc\u30fc\u30eb\u306b\u5165\u308c\u3001\u6df7\u305c\u3066\u304a\u304f\u3002<br \/>\n\u2461\u71b1\u6e6f\u3092\u6ce8\u304e\u3001\u6728\u3079\u3089\u7b49\u3067\u6df7\u305c\u308b\u3002<br \/>\n\u2462\u4e00\u3064\u306b\u307e\u3068\u307e\u3063\u305f\u3089\u6c34\u3092\u3064\u3051\u305f\u624b\u3067\u3053\u306d\u308b\u3002<br \/>\n\u2463\u68d2\u72b6\u306b\u307e\u3068\u3081\u3066\u3001\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u3061\u304e\u3063\u3066\u624b\u3067\u4e38\u3081\u308b\u3002<br \/>\n\u2464\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u8339\u3067\u308b\u3002\u6d6e\u3044\u3066\u304d\u3066\u304b\u30894\u5206\u307b\u3069\u8339\u3067\u3066\u3001\u8339\u3067\u4e0a\u304c\u3063\u305f\u3089\u30b6\u30eb\u306b\u3068\u308a\u6d41\u6c34\u3067\u6d17\u3044\u3001\u6c34\u3092\u5207\u308b\u3002<br \/>\n\u2465\u307f\u305f\u3089\u3057\u3042\u3093\u306e\u4f5c\u308a\u65b9<br \/>\n\u5c0f\u934b\u306b\u6750\u6599\u3092\u5168\u90e8\u5165\u308c\u3001\u304b\u304d\u307e\u305c\u306a\u304c\u3089\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u3067\u304d\u3042\u304c\u308a\u3002<br \/>\n\u2466\u307f\u305f\u3089\u3057\u3042\u3093\u3084\u304d\u306a\u7c89\u3092\u3064\u3051\u3066\u98df\u3079\u308b\u3002<\/p>\n<p>CookPad\u3088\u308a\u53c2\u7167\u3000\uff08<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fcookpad.com%2Frecipe%2F2350279%3Ffbclid%3DIwAR0EDLfy_5i48RWhEzGdQqnqpqm3QPBKWHTz-vTpLf6NghPaYFMJJeRfXGc&amp;h=AT0zsbwscbrpQzb9g5hRVPd74w7U07DbPx8kPVzVkK6j8mdSMomCdmI38zzGGKWkaWGSk4E0hxn7JCYJEtgf0oaOaQqJKgb9IDF5j5-zXrNkoZ4PSDbPP0dtJMsu4Z5yAlEMjrmBrpqOUnE4Ohuh0QgDptQmAtFOtw4620TtaJxc2p-6BmX-xd1bVxPLwBPXTbooyuCaxhTD96PxWFIe5rRFgCHZcPbe0guuZ8qsnMnE51w0ujfvgo_gMErGPEBftgnzBEJaxS7oEESfzftbkY6c-35847Cv9S8ozcek3p4qrzY9o6lSSmPF8pvqiAv168sj0tB98X4xFasR-xAvd9hG9CqQszV_i0Qh8fH8Q5paoQZYgmmwy0yVbG9L6eJ5UNk6TAuyYFoHzPm62Qd45THN7K6fcvQoO_5XCFSvFHCPZm0sOIOtqDzh9OIwlsLnX_N2tUL7OR7avt0u89w7VT-BUNZKz91IBObyGjuJ5HTEy5dbNmRSIl_WMeuN1wTWtjK6_82QFz16Guy_uLjqZwjVzyWLPLg6s_wNQDq8c7UHCt-z7A7zN-GLpM87z2OOS0d3NTtgB0A6fMAMcYQp8-HJLjod24FyHt14qCB9fPxhM-sgv9ndXagUigieh1zDwsBz\">https:\/\/cookpad.com\/recipe\/2350279<\/a>\uff09<\/p>\n<p>\u3008\u30a4\u30f3\u30c9\u3067\u624b\u4f5c\u308a\uff01\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01\u3009<br \/>\n\u30fb\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u3067\u4f5c\u308b\u305a\u3093\u3060\u9921\u3082\u7f8e\u5473\uff01<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-607 size-medium\" src=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342-168x300.jpg 168w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342-768x1368.jpg 768w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342-700x1247.jpg 700w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342-800x1425.jpg 800w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26952543_1618375198232273_8633551566567893293_o-e1557727373342.jpg 1150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><img loading=\"lazy\" class=\"size-medium wp-image-610 alignleft\" src=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26904130_1618374014899058_5147785296548071858_n-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26904130_1618374014899058_5147785296548071858_n-168x300.jpg 168w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/26904130_1618374014899058_5147785296548071858_n.jpg 539w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><img loading=\"lazy\" class=\"size-medium wp-image-609 alignleft\" src=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25289364_1588771361192657_3327177313702024655_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25289364_1588771361192657_3327177313702024655_n-225x300.jpg 225w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25289364_1588771361192657_3327177313702024655_n-700x933.jpg 700w, http:\/\/111.89.145.71\/aoacindia.org\/aoac\/wp-content\/uploads\/2019\/05\/25289364_1588771361192657_3327177313702024655_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u226a\u6c34\u7121\u6708\u226b<br \/>\n\u6750\u6599\uff084\u500b\u5206\uff09<br \/>\n\u3010\u767d\u6c34\u7121\u6708\u3011<br \/>\n\u30fb\u4e0a\u65b0\u7c89 \uff15\uff10\uff47<br \/>\n\u30fb\u6c34\uff1125\uff4d\uff4c<br \/>\n\u30fb\u4e0a\u767d\u7802\u7cd6\u300050g<br \/>\n\u30fb\u7518\u7d0d\u8c46\u300050g<\/p>\n<p>\u3010\u62b9\u8336\u6c34\u7121\u6708\u3011<br \/>\n\u30fb\u4e0a\u65b0\u7c89 \uff15\uff10\uff47<br \/>\n\u30fb\u6c34\uff1125\uff4d\uff4c<br \/>\n\u30fb\u4e0a\u767d\u7802\u7cd6\u300050g<br \/>\n\u30fb\u7518\u7d0d\u8c46\u300050g<br \/>\n\u30fb\u62b9\u8336\u3000\u5c0f\u3055\u3058\u4e00\u676f<\/p>\n<p>\u4f5c\u308a\u65b9<br \/>\n\u2460\u30dc\u30a6\u30eb\u306b\u767d\u306e\u7c89\u985e\u3092\u5165\u308c\u3066\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u3066\u304b\u3089\u6c34\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3066\u3001\u5927\u3055\u3058\uff11\u3092\u5225\u306e\u304a\u76bf\u306b\u6b8b\u3057\u3001\u6c34\u3067\u6fe1\u3089\u3057\u305f\u30bf\u30c3\u30d1\u30fc\u306b\u6ce8\u3050\u3002<br \/>\n\u2461\uff11\u306e\u7a7a\u306b\u306a\u3063\u305f\u30dc\u30a6\u30eb\u3067\u3001\u62b9\u8336\u306e\u6c34\u7121\u6708\u3082\u540c\u69d8\u306b\u30bf\u30c3\u30d1\u30fc\u306b\u6d41\u3059\u3002<br \/>\n\u2462\u30bf\u30c3\u30d1\u30fc\u306e\u30d5\u30bf\u3092\u4e0a\u306b\u306e\u305b\uff08\u3057\u3081\u306a\u3044\uff09\u3001\u96fb\u5b50\u30ec\u30f3\u30b8600\uff57\u30674\u5206\u52a0\u71b1\u3057\u3066\u53d6\u308a\u51fa\u3057\u3001\u6b8b\u3057\u3066\u304a\u3044\u305f\u751f\u5730\u3092\u8868\u9762\u306b\u306e\u3070\u3059<br \/>\n\u2463\uff13\u306b\u7518\u7d0d\u8c46\u3092\u4e26\u3079\u3066\u62bc\u3057\u4ed8\u3051\u3055\u3089\u306b\u30ec\u30f3\u30b8\u30671\u5206\u52a0\u71b1\u3002\u3042\u3089\u71b1\u304c\u53d6\u308c\u305f\u3089\u30d5\u30bf\u3092\u3057\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059\u30023\u89d2\u5f62\u306b\u5207\u308a\u5206\u3051\u3066\u76db\u308a\u4ed8\u3051\u3002<br \/>\nCookPad\u3088\u308a\u53c2\u7167\u3000\uff08<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fcookpad.com%2Frecipe%2F3267928%3Ffbclid%3DIwAR1TpnVurz7eX7uqN-Jv1WnRGZvAU8EhERL78-1iZpqXSy-dTtrVVY2cvt4&amp;h=AT2ooxTWDlpHI1fagQxxnp2s9kHLZcYSpBCe28f9rSbbunlNPNHLxBuanKAelpyI1BmywhpGVyJtCcclDzXZ1N4CBFUOGp4N5x6xEdjP-ySoxukP-ZzYxc3SxwIQ0tdoDWtGR8ESrmJHByEuD1SX72XFXBJT5LeDqMQNbuoxhdozkS7txmMeVhFfBBntsnLfPkqyShbsR61sQ3kq25Ox05DC_li20OZ3noVqFoMqfKECztel6DAdH8p3bJeL0z-Xv2vDQbXvuDIyPHi0GPYmYSMW2q2-mdC9O8BgB8WAGutBn4cuNdKtF10szVn3eWc9GiUSbLLbyzcIEmz12pZikqyBtk2RBcM-AH80vrL_MkiV-NNxRzeAuLoSB8N3VigKYH2zsWG0ysv8Y0J5bDy5j5P0D_x9bWievCU8eiGu-XUDjzDpcJolzBMEZ83ihPCaK58lsvWOcatg7i3B4QHRAeq5Y1Grpvifpp2Ilk4VayeKjuHiX5S0dA-F-LJjY1oNuCV44twGACxt6_vzvl0sRb0Ylrx9j0XkctYKGwbc2Ipnzlv4Qinyn8L709mKvP6Yk8bCKWyVmbcy5P6UF5AborR-xEcvlRM3Cvp-L-tmLUpFKbkyC0H2IvTrFCqRLqaAEV2H86gQWDYj56k\">https:\/\/cookpad.com\/recipe\/3267928<\/a>\uff09<\/p>\n<p>\u3008\u30a4\u30f3\u30c9\u3067\u624b\u4f5c\u308a\uff01\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\uff01\u3009<br 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